BOXING BEGINNER

Total class time: 60 minutes
Participants: 20

Overview

Boxing Beginner is a fun and energetic 60-minute class where you learn the fundamentals of boxing. You’ll practice technique, footwork, and essential combinations in a motivating group setting. The focus is on mastering the basics while building strength, endurance, and overall fitness. No previous boxing experience is needed.

Class format
The class begins with a warm-up to activate your body and prepare you for the session. You’ll then move into partner exercises and bag training, practicing basic punches, defensive movements, and essential combinations. Intervals are used to challenge your fitness while sharpening your boxing skills, giving you both technical development and a high-quality full-body workout.

Who is it for?
This class is perfect for anyone new to boxing or looking to build a strong foundation before moving on to more advanced levels. If you want a workout that combines skill, intensity, and fitness, Boxing Beginner is for you.