Overview
Boxing Sister Advanced is an energetic 60-minute class designed to take your boxing skills to the next level. You’ll focus on defensive strategies, footwork, and advanced punching combinations in a motivating group environment. Padwork, partner exercises, and bag training are included to give you a full-body workout while refining your technique.

Class format
The class starts with a dynamic warm-up to get your body ready. You’ll then move through technical drills, padwork, partner exercises, and bag training, covering defensive strategies, footwork, and advanced punching combinations. The session is built around intervals that challenge your fitness while improving your boxing skills, providing a strong combination of technical development and a powerful full-body workout.

Who is it for?
This class is perfect for women ready to elevate their boxing skills and challenge their fitness. Whether you want to sharpen technique, improve strength and endurance, or push yourself in a dynamic, empowering environment, Boxing Sister Advanced will help you reach your goals.