Overview
Boxing Sister Beginner is a 60-minute class for women who want to learn the fundamentals of boxing while getting a full-body workout. You’ll master essential combinations, defensive moves, and footwork, all while building strength, endurance, and coordination. No previous boxing experience is required.

Class format
The class begins with a warm-up to get your body ready. You’ll then work through technical drills, partner exercises, and bag training, focusing on punches, defensive movements, and essential combinations. The session combines skill practice with fitness intervals for a high-quality workout that challenges your body and sharpens your technique.

Who is it for?
This class is perfect for women who want to learn boxing, improve fitness, and gain confidence in a dynamic group setting. If you’re ready to challenge yourself and build both skill and strength, Boxing Sister Beginner is for you.