Overview
HIIT CIRCUIT is a dynamic 45-minute class that combines boxing, strength, and conditioning exercises in a fast-paced circuit format. The class is designed to challenge your fitness, improve endurance, and give you a full-body workout.

Class format
The class begins with a dynamic warm-up, followed by multiple circuit rounds across various stations. You’ll rotate through exercises designed to target different areas of the body—combining bag work, strength training, and bodyweight movements. Work and rest intervals are structured to keep you moving efficiently while maintaining proper technique. Each round challenges your muscles, endurance, and coordination, keeping the session engaging and effective.

Who is it for?
HIIT CIRCUIT is perfect for anyone looking for a fast-paced, full-body workout that combines strength, cardio, and boxing elements. Suitable for all levels, it’s ideal for those who want to build fitness, improve endurance, and push their limits in a structured, coach-led session.