LEARN BOXING IN 8 WEEKS

BOXING COURSE Exclusively for Women

Tired of the same old gym routine? Our women’s only boxing course is designed for everyone who wants to burn calories, build lean muscle, and have fun doing it.

Get Fit, Feel Strong and Learn Boxing

  • No Experience Needed

  • Get fit in 8 weeks

  • Start in October

  • No Long-Term Contracts

  • Access to all classes

PARTNERSHIP WITH BOXING SISTERS

BOXLAB is an official partner of Boxing Sisters, a celebrated chain of boxing gyms with over 10 locations across 6 countries in Europe.

THIS COURSE will GIVE YOU

We blend high-energy training with a supportive, friendly environment so you can focus on your progress and have fun every step of the way.

Expert Coaching

Learn from the best trainers who focus on proper technique and building your boxing confidence step by step.

Full-Body Training

Our program is a dynamic blend of cardio, strength, and technique that gives you a full-body workout.

Friendly Community

Train alongside a friendly community of others who will lift you up, push your limits, and cheer you on.

Customer feedback

“I never thought I could do this, but the coaches and the participants made me feel so welcome. I’ve gotten so much stronger, and I feel more confident than ever.”
— Maria (28), First-Time Boxer

Frequently Asked Questions (FAQ)

  • Yes, absolutely! Our course is specifically designed for complete beginners. You don't need any prior experience to join. We'll teach you everything from the ground up, so you can train with confidence.

  • Not at all! This course is designed for all fitness levels, especially beginners. Our coaches are experts at modifying exercises to match all fitness levels, whether you're a seasoned athlete or a total beginner. You will be challenged, but you are always in control of your own pace.

  • We provide boxing gloves for all newcomers at our classes. For hygienic reasons, we do recommend purchasing your own gloves later on, but it's not a requirement. Just bring training gear, indoor shoes, a water bottle, and some positive energy. We will take care of the rest!

  • BOXLAB studio is conveniently located in the heart of Nydalen in Oslo, making it easy to reach from anywhere in the city. Nydalen is easily accessible and connected with every major public transport option.

  • We offer FREE parking for all our customers. We have a dedicated parking garage located right in our building. All BOXLAB customers receive 2 hours of free parking per visit during our opening hours.

  • After signing up, you'll receive access to our dedicated member app. You can view the full schedule and easily book or cancel any class directly through the app.

  • You can start any time! This is one of the best features of our program. We use a "Rolling Start" modular course structure. This means you can sign up today and attend your first course class tomorrow. 

    Each class is designed to be self-contained with a variety of drills and beginner-friendly and each week we will be focusing on specific techniques or themes. After 8 weeks of attending classes, you will have completed the full program cycle, ready to continue your journey.

  • The Boxing Sisters course program will have 4 dedicated classes per week for beginners. This course runs continuously, allowing you to start any time.

    HERE IS THE BIG BONUS: This deal also gives you full access to ALL group classes at BOXLAB, 7 days a week for 8 whole weeks! We ensure there is at least one beginner-friendly class available every single day, to supplement your training. You can train as much as you want, 7 days a week at BOXLAB!

  • Once you've completed the course, you'll be ready for the next step of your boxing journey! We'll offer you a special membership rate to join our ongoing classes and continue training with the community you've helped building.